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	<title>Tina Shiver</title>
	<link>http://tinashiver.com/blog</link>
	<description></description>
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		<title>Chicken and Seaweed Soup</title>
		<description><![CDATA[Crock pot Whole chicken 5 cups water 3 inches kombu 1 tablespoon walnut oil whole onion chopped 2 celery stalks chopped 2 carrots chopped salt and pepper to taste rice noodles or brown rice Add the chicken and water to a crock pot or if you do not have a crock pot you could add [...]]]></description>
		<link>http://tinashiver.com/blog/?p=45</link>
			</item>
	<item>
		<title>Gluten Free Pumpkin Muffins</title>
		<description><![CDATA[1 1/2 cups gluten free flour 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon xanthum gum 1 egg 1 tsp. egg replacer 3/4 cup xylitol 1 tsp. cinnamon 1/4 tsp. nutmeg 1 cup pumpkin puree Mix dry ingredients together. Mix liquid ingredients together and add to dry ingredients. Pour into muffin tins or you [...]]]></description>
		<link>http://tinashiver.com/blog/?p=33</link>
			</item>
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		<title>Heart Healthy Tips</title>
		<description><![CDATA[February is considered “Heart Month” a time  to take a look at what we are eating by adding foods that support a healthy heart. It’s important to follow the guidelines to eat no more then 30% of your calories from fat. There are unhealthy fats and healthy fats and with more research we are discovering [...]]]></description>
		<link>http://tinashiver.com/blog/?p=23</link>
			</item>
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		<title>A Holistic Weight Loss Approach</title>
		<description><![CDATA[It would be so easy to follow the stars to the latest weight loss kick. However if you have been on the roller coaster ride before with losing weight then you know the latest diet is not always the answer. It&#8217;s so important to have an individualized plan and to make sure you become aware [...]]]></description>
		<link>http://tinashiver.com/blog/?p=21</link>
			</item>
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		<title>Insulin-Resistance, Pre-Diabetic, Diabetic Tips</title>
		<description><![CDATA[Tis the season for anyone who has a sweet tooth to pay attention to how much sugar or simple carbohydrate they are eating on a daily basis. Halloween marks the beginning of the sugar high and then comes Thanksgiving and right around the corner is Christmas. This is a time for people who are insulin-resistant, [...]]]></description>
		<link>http://tinashiver.com/blog/?p=18</link>
			</item>
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		<title>No More Dieting&#8230;.</title>
		<description><![CDATA[When you are looking at making a change in your eating habits look at both long term and short term goals. A short term goal may be: Keep a food diary for the next 21 days. Decrease or eliminate diet sodas. A long term goal would be: Having more energy and balance in my life [...]]]></description>
		<link>http://tinashiver.com/blog/?p=14</link>
			</item>
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		<title>The Holidays</title>
		<description><![CDATA[What would it feel like to actually make it through the holidays without feeling like your dragging through life just waiting for January 1st to appear so you can finally get on track with your life. Most people have experienced either weight gain, decrease in energy, stress or so run down that they end up [...]]]></description>
		<link>http://tinashiver.com/blog/?p=12</link>
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