No More Dieting….

When you are looking at making a change in your eating habits look at both long term and short term goals.

A short term goal may be:

• Keep a food diary for the next 21 days.

• Decrease or eliminate diet sodas.

A long term goal would be:

• Having more energy and balance in my life

• The next week pick a short term goal and write it down and make a commitment.

Over the next month work on long term goals which would be for the next year.