A Holistic Weight Loss Approach

It would be so easy to follow the stars to the latest weight loss kick. However if you have been on the roller coaster ride before with losing weight then you know the latest diet is not always the answer. It’s so important to have an individualized plan and to make sure you become aware of what your trigger foods are. A holistic approach is about making a decision to have a plan and eating a natural foods diet that includes fruits, vegetables, lean proteins, healthy fats, and drinking plenty of water. It would be important to take a look at your trigger foods  (sugar, white flour and fats are examples). Planning ahead and making a conscious choice about what you are eating that day would also help to keep you on track. Once you make a decision to remove the foods that are contributing to your weight gain the cravings tend to decrease and if you do get off track it may be more about stress or something else may be going on emotionally in your life that you may want to take a look at. Slowing down, taking a look at your life and how you are living it may also help with you identifying what is causing the weight gain. 

On January 29th there will be a talk on the Holistic Weight Loss Approach with Tina Shiver RD and Keith Bell LAc. Please call the office for details.