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Tina Shiver

Apr 20, 20232 min read

Clever Composting: Nature's Recycling

In the last blog we talked about how you could fuel your body while staying environmentally-friendly. One of the suggestions was to get...

Tina Shiver

Mar 31, 20233 min read

Fuel for the Future: Eating with the Environment in Mind

Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...

Tina Shiver

Sep 21, 20223 min read

The Fuss About Fiber

What’s all this fuss about fiber? Turns out, fiber is more important than you’d think! I've been in practice for over 30 years now, and...

Tina Shiver

Feb 28, 20223 min read

Heart Health Awareness: Highlight on Hypertension

We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...