Tina Shiver
Fuel for the Future: Eating with the Environment in Mind
Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...
top of page
TINA SHIVER RD, IFMCP
Blog
Enter your e-mail to Subscribe
Search
Tina Shiver
Feb 28, 20223 min read
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
184 views0 comments
Tina Shiver
Jul 6, 20211 min read
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
98 views0 comments
Tina Shiver
Dec 18, 20205 min read
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
300 views0 comments
Tina Shiver
Nov 25, 20204 min read
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
140 views0 comments
Tina Shiver
Nov 17, 20204 min read
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
108 views0 comments
Tina Shiver
Jul 30, 20201 min read
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
155 views0 comments
Tina Shiver
Dec 17, 20192 min read
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
91 views0 comments
Tina Shiver
Dec 4, 20192 min read
Nourish Your Body Through the Holidays or you May Create Holiday Blues
Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.
63 views0 comments
Tina Shiver
Sep 12, 20192 min read
Guidance for Healthy Eating Habits
Don't just rely on a scale to lose weight. Eat for what your body needs. In this blog Tina shares tips for healthy eating.
125 views0 comments
bottom of page