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TINA SHIVER RD, IFMCP
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Tina Shiver
Oct 31, 20192 min read
Ironman Florida….My Roots….Panama City
Tina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.
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Tina Shiver
Jun 11, 20192 min read
Preventing Sports Injuries Through Proper Nutrition
New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.
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Tina Shiver
Jun 3, 20193 min read
Sports Nutrition 101
To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include
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