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Tina Shiver

Jun 25, 20194 min read

Sports Nutrition for Women Over 40

Challenges for the female athlete over 40. Learn how to keep your edge with nutrition and supplementation.

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Tina Shiver

Jun 18, 20193 min read

The Role of Nutrition When Recovering from Sports Injuries

Tina's personal story of injury recovery using proper diet and supplementation.

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Tina Shiver

Jun 11, 20192 min read

Preventing Sports Injuries Through Proper Nutrition

New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.

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Tina Shiver

Jun 3, 20193 min read

Sports Nutrition 101

To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include

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TINA SHIVER RD, IFMCP