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Tina Shiver

Jun 25, 20194 min read

Sports Nutrition for Women Over 40

Challenges for the female athlete over 40. Learn how to keep your edge with nutrition and supplementation.

Tina Shiver

Jun 18, 20193 min read

The Role of Nutrition When Recovering from Sports Injuries

Tina's personal story of injury recovery using proper diet and supplementation.

Tina Shiver

Jun 11, 20192 min read

Preventing Sports Injuries Through Proper Nutrition

New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.

Tina Shiver

Jun 3, 20193 min read

Sports Nutrition 101

To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include

TINA SHIVER RD, IFMCP