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Tina Shiver

Dec 18, 20205 min read

The Blue Zone Healthy Lifestyle and Holiday Traditions

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

Tina Shiver

Nov 25, 20204 min read

How To Build Your Immune System During The Holidays

If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...

TINA SHIVER RD, IFMCP